Morning: Cultivating Inner Peace and Clarity
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Timeframe: ~5:30–9:00 a.m.
Why It Inspires: Shetty’s morning routine is a masterclass in intentional living, prioritizing mindfulness and self-awareness to set a positive tone for the day. His blend of meditation, gratitude, and purposeful learning offers a blueprint for starting you day with calm focus, aligning with his mission to make wisdom go viral.
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• Early Rise with Intention: Wakes at 5:30 AM, starting with a moment of gratitude, reflecting on three things he’s thankful for, a habit from his monk training that keeps him grounded and present.
• Deep Meditation: Practices a 20-minute Vedic meditation at 5:45 AM, a technique he learned during his time as a monk, focusing on breath and a mantra to clear his mind and boost emotional resilience.
• Journaling for Clarity: Journals at 6:05 AM, writing down his daily intentions and reflecting on a question like “What would love do?”—a practice he shares in Think Like a Monk to align actions with values.
• Morning Reading: Reads a chapter from a spiritual text at 6:30 AM, such as the Bhagavad Gita or The Four Agreements, drawing inspiration to infuse into his content and coaching sessions.
• Light Movement: Engages in a 15-minute yoga flow at 7:00 AM, focusing on stretches to release tension, a habit he’s maintained since living in an ashram, wearing comfortable Alo Yoga gear for flexibility.
• Vegan Breakfast: Prepares a green smoothie at 8:00 AM with spinach, banana, almond milk, and chia seeds, paired with a bowl of oatmeal, fueling his body mindfully as part of his vegan lifestyle since his monk days.
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Key Insights: A purposeful start at 5:30 AM with gratitude, Vedic meditation, journaling, spiritual reading, yoga in Alo Yoga gear, and a vegan smoothie sets Shetty’s day on a note of clarity and intention.

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Midday: Creating Impact Through Content and Coaching
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Timeframe: ~9:00 a.m.–12:00 p.m.
Why It Inspires: Shetty’s midday routine highlights his dedication to inspiring others, balancing creative content production with meaningful coaching. His focus on authenticity and emotional connection in his work offers a model for using your skills to make a positive impact while staying true to their values.
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• Podcast Recording: Records an On Purpose episode at 9:00 AM, interviewing a guest like a mental health expert or celebrity, sharing insights on resilience, a process he’s honed since launching the podcast in 2019, reaching millions weekly.
• Content Creation: Films a short Instagram video at 10:00 AM for his 15 million followers, sharing a quick mindfulness tip—like a 1-minute breathing exercise—filmed in his minimalist London studio, blending wisdom with accessibility.
• Coaching Session: Hosts a virtual coaching session at 10:30 AM through his Jay Shetty Certification School, guiding life coaches on building empathy in client relationships, reflecting his mission to train 1,000 coaches globally.
• Calm Collaboration: Works on a new meditation script at 11:00 AM for Calm, where he’s a mindfulness teacher, creating a 10-minute session on gratitude, a partnership that aligns with his advocacy for mental health since 2020.
• Mindful Break: Takes a 15-minute walk at 11:30 AM around his London neighborhood, practicing walking meditation to stay present, a habit he encourages for mental clarity amidst a busy schedule.
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Key Insights: A dynamic midday from 9:00 AM with podcast recording, Instagram content, coaching, Calm scriptwriting, and a walking meditation keeps Shetty connected to his audience while nurturing his own mindfulness.

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Afternoon: Learning and Building Community
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Timeframe: ~12:00–5:00 p.m.
Why It Inspires: Shetty’s afternoon routine reflects his commitment to lifelong learning and community-building, balancing personal growth with meaningful connections. His focus on education, collaboration, and rest inspires to prioritize continuous growth while fostering relationships that align with your purpose.
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• Vegan Lunch: Enjoys a buddha bowl at 12:00 PM with quinoa, roasted veggies, and tahini dressing, a nutrient-rich meal prepared by Radhi, supporting his vegan lifestyle and providing energy for the day.
• Learning Session: Studies at 1:00 PM, taking an online course on neuroscience or psychology, a habit he’s maintained to deepen his understanding of human behavior, which he applies to his books and coaching.
• Team Collaboration: Meets virtually with his team at 2:00 PM to plan upcoming projects, like a new book tour or mental health workshop, ensuring every initiative aligns with his mission to inspire purposeful living.
• Community Engagement: Hosts a live Q&A on Instagram at 3:00 PM, answering followers’ questions on topics like managing stress or finding purpose, a practice that keeps him connected to his global community.
• Restorative Break: Takes a 20-minute nap at 4:00 PM, a monk-inspired habit to recharge his mind, often listening to a calming playlist, ensuring he’s energized for the rest of his day.
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‍Key Insights: A balanced afternoon from 12:00 PM with a vegan buddha bowl, neuroscience study, team planning, Instagram Q&A, and a restorative nap keeps Shetty growing and connected to his community.

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Evening: Connection and Reflection
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Timeframe: ~5:00–10:00 p.m.
Why It Inspires: Shetty’s evening routine emphasizes deep connection and intentional reflection, creating space for relationships and gratitude. His focus on family time, creative writing, and evening rituals offers a model for winding down with purpose, nurturing both personal growth and loved ones.
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• Family Dinner: Cooks a vegan curry with Radhi at 5:00 PM, a ritual that fosters connection, enjoying the meal together at their London home with soft music, a moment to share their day and dreams.
• Creative Writing: Writes at 6:30 PM, working on his next book, focusing on a chapter about forgiveness, drawing from his monk experiences to craft wisdom that resonates with readers globally.
• Evening Walk: Takes a 30-minute walk with Radhi at 7:30 PM, discussing life and reflecting on their shared goals, a habit that strengthens their bond and keeps them grounded amidst busy schedules.
• Gratitude Practice: Practices gratitude at 8:30 PM, writing down three moments from the day he’s thankful for, a ritual he’s shared in Think Like a Monk to cultivate positivity and emotional resilience.
• Wind-Down Ritual: Meditates for 10 minutes at 9:00 PM, focusing on letting go of the day’s stress, then sips chamomile tea, preparing his mind for rest while avoiding screens to ensure deep sleep.
• Sleep Prep: Heads to bed by 9:30 PM, aiming for 8 hours of sleep, a non-negotiable for mental clarity, often reading a few pages of a spiritual book before drifting off.‍

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‍Key Insights: A nurturing evening from 5:00 PM with a vegan dinner, book writing, a walk with Radhi, gratitude practice, meditation, and early sleep ensures Shetty ends his day with connection and peace.

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