Morning Routine: Setting the Tone for Success

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Timeframe: ~7:00–10:00 a.m.

Why It Inspires: Bartlett’s mornings are about reclaiming control—proof you don’t need punishing wake-ups to win the day.

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Unlike many entrepreneurs who champion early wake-ups, Steven Bartlett values protecting his sleep as a cornerstone of peak performance. He avoids scheduling meetings before 11:00 AM, ensuring his mornings are calm, intentional, and free of external pressures.

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• ‍Sleep as Strategy: He wakes with sunlight, not alarms, prioritizing rest over hustle hype (Telegraph, December 2023). His Eight Sleep Pod tracks sleep cycles—grab yours*—because he knows a sharp mind starts with recovery, not grind.
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• Fuel with Purpose: A Huel Black Edition shakeor matcha is his go-to—shop it*—a fast,nutrient-packed choice reflecting his “efficiency without sacrifice” ethos.He’s ditched coffee for steady energy, not jitters.
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• Gym Grit: In Represent gear—gear up—he hits the gym for a “messy but consistent” session (Telegraph), tracked by a WHOOP band—getyours. It’s not about abs; it’s about resilience—lifting heavy to face life’s chaos head-on.
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• ‍Pablo’s Wisdom: Walking his French bulldog, Pablo, isn’t just a chore—it’s a reset. No phone, no rush—just a moment to breathe and think, a ritual that keeps him grounded.
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• Journaling Roots: He scribbles in his The Diary of a CEO Journal—buy it*—to wrestle with big questions: What’s today about? What’s worth fighting for? It’s his compass, nota to-do list, shaped by his Botswana upbringing where reflection trumped resources.

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Key Insight: Bartlett rejects the “rise and grind” myth—mornings are his foundation, built on rest, movement, and clarity, not rigid rules.

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‍"It’s not about waking up early, it’s about waking up well-rested and ready to perform." — Steven Bartlett

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Workday Habits: Balancing Creativity and Discipline

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Timeframe: ~10:00 a.m. – 3:00 p.m.
Why It Inspires: Bartlett’s workday is a masterclass in focus, impact, and intentionality—he’s not just busy, he’s building something meaningful.

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As a modern entrepreneur managing multiple ventures, Steven Bartlett’s workday is structured but flexible to allow for creativity.
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• Deep Work Block: He starts with a no-meeting fortress, courtesy of his assistant (Telegraph, December 2023). On his MacBookPro—upgrade yours*—he dives into Flight Fund pitches or Thirdweb’s blockchain future, tackling the “one big thing” when his brain’s at peak power.
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• Podcast Prep & Power: Mid-morning, Diary of a CEO takes center stage. He researches guests in his The Diary of a CEO Journal—grab it—then records with a ShureSM7B mic—shop it and Sony WH-1000XM5headphones—get yours* to lock in focus. It’s his mission: unfiltered truth over polished soundbites.
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• Team Sync: Quick, sharp check-ins—Slack pings or a15-minute call—keep his teams (Huel, Flight Fund) aligned. He sets the “why”(e.g., disrupt nutrition) and trusts them to execute, a nod to his belief in people over process.
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• Content Creation: He batches social posts or video ideas, drafting raw thoughts in his journal first. On X (2024), he’s said consistency beats perfection—showing up daily keeps his audience hooked, flaws and all.
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• Fuel Break: Lunch is Zoe-guided—try it*—a protein-heavy bowl or smoothie eaten while scanning guest feedback. It’s not downtime; it’s multitasking with intent, fueling body and strategy together.
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Key Insight: Bartlett’s a sculptor, not a sprinter—carving out impact with deliberate focus, trusting his team, and weaving purpose into every hour.

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Afternoon Ambition: Steven’s Peak Hours

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Timeframe: ~3:00 – 8:00 p.m.
Why It Inspires: Bartlett’s afternoons fuse ambition with soul—he’s a doer who knows connection keeps him human.
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• ‍Stage Presence: Public speaking gigs are his arena—rocking Represent fits for style and comfort—shop the look. He preps less, speaks more from the gut(British GQ, April 2023), turning personal scars into universal lessons. On Zoom, a Logitech C920 webcam keeps it sharp—getyours.
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• Social Pulse: X and LinkedIn get his unscripted takes—often typed on the fly. He’s not chasing likes; he’s sparking debates, a habit from his days hustling with nothing but ideas.
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• Love in Chaos: His girlfriend, a yoga teacher, is his anchor. They cook together—sometimes with a Thermomix TM6—shop now*—and he leans on her calm to balance his storm. “She’s my reset button,” he’s hinted on X (2024), a partnership thriving on mutual respect amid packed schedules.
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• Mind Fuel: He digs into a book or podcast—no tech overload, just quiet absorption. It’s his way of wrestling with the world’s “whys,” a thread from his broke-kid days to now.
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Key Insight: Bartlett’s afternoons show he’s not all work—his edge comes from blending raw ambition with real relationships and relentless curiosity.

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Recharge Like Royalty: Steven’s Personal Time

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Timeframe: ~8:00 p.m. – 12:00 p.m.
Why It Inspires: Bartlett’s evenings are a blend of unwind and upkeep—proof that recharging fuels his relentless drive.

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• Gym Ritual: Post-work, he hits the gym almost daily—230 out of 250 days missing just one in three months. In Represent gear—shop it—he mixes cardio, strength, and football, tracked by his WHOOP band—get yours. “It’s non-negotiable,” he’s said (Sustain Health), a habit born from self-empathy, not ego—showing up matters more than crushing it every time.
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• Screen Escape: Back home, Netflix offers a mental breather, with Breaking Bad-style depth feeding his storytelling soul (British GQ, April 2023). It’s intentional downtime, not just numbing out.
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• Self-Care Simplicity: A quick skincare routine keeps him sharp—no fuss, just a nod to the basics after sweating it out.
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• Sleep Setup: He winds down with reflection in his The Diary of a CEO Journal—get yours—processing the day’s chaos. The Eight Sleep Pod cools his bed—sleep better—because rest isn’t a luxury, it’s his reset for tomorrow’s grind.
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Key Insight: Bartlett’s nights fuse discipline and release—gym time builds his body, while quiet moments restore his mind, showing recovery is as fierce as ambition.

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